Tips To Keep Our Mind, Body And Soul Active During Covid

Coronavirus cases have crossed 6.3 million marks worldwide, with 3,77,404 deaths according to Worldometer figures. Don’t stress.Chronic stress suppresses our immune response by releasing the hormone cortisol. When feelings of anxiety or stress creep in, try doing activities you enjoy or call a friend or family member. Don’t smoke.If you smoke, consider this your wake…

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